Relational Nutrition

where food is a primary relationship

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In my practice, food is a tool for self-discovery and a pathway to deeper connection with your body, your inner wisdom, and the natural rhythms of daily life.

Food is more than fuel. It’s a path to a connection.

Whether you're healing from disordered eating, breaking free from chronic dieting and digestive struggles, or learning how to nourish yourself with more ease, you're not alone. This work meets you with compassion, evidence-based support, and strategies that focus on long-lasting change.

About The Methodology
A woman with long blonde hair wearing a white t-shirt and dark pants sitting barefoot on a white sofa in a bright living room with large windows.

Welcome, I’m Kate

My approach to food is rooted in relationships — with ourselves, and with what truly nourishes us. I honor the six essential nutrients that sustain the body while recognizing that real nourishment goes far beyond numbers or trends.

How we feel, rest, and eat is deeply personal.

Through a blend of evidence-based practices, intuitive listening, and practical guidance, I focus on the pillars of daily well-being: digestion, sleep, blood sugar balance, and stress resilience. I help you tune into your body’s signals, build trust with your inner knowing, and create a harmonious balance between what your body intuitively understands and what science reveals.

Together, we’ll evolve your relationship with food so you can feel deeply nourished — in body and in life.

About Kate

Explore Kate’s Offerings

  • One : One Coaching

    We’ll focus on your most pressing goals and build a sustainable rhythm that works for your life. Each step is personalized, with adjustments made along the way as your body and relationship with food evolve.

    Learn More

  • The Nourished Lifestyle: COMING SOON!

    A three-day, in-home immersion where we transform your kitchen and daily routines. Through cooking lessons, meal prep, and personalized organization, you’ll gain confidence and ease in nourishing yourself while setting up sustainable habits for long-term health.

    Contact Me

This is for

women who are HUMAN.

A woman with long wavy blonde hair wearing a wide-brimmed straw hat and light-colored sleeveless top, holding half an apple near her face, smiling inside an airport terminal with digital screens in the background.
A woman with long hair, wearing a sleeveless top and shorts, is standing at a table filled with a variety of cheeses, fruits, and snacks, smiling and serving herself a piece of cheese in a cozy, decorated room.
A group of people, including women and children, sit around a wooden table in a restaurant, enjoying a meal with dishes like chips, salsa, and appetizers.
A woman with long brown hair and earrings sitting at a table with various foods and flowers, in front of a wooden door and a green street sign that reads 'SPARKLEBERRY LN'.
A group of people having a picnic outdoors with various foods, including a cake with raspberries, chips, cherries, bread, and salads, on a blanket and tables, with a woman smiling at the camera.
An elderly woman smiling and holding a mug of hot chocolate while wearing a beige knit hat and warm clothing, inside a cozy cafe.
A woman smiling at a birthday celebration outdoors, leaning over a tray of brownies with colorful candles, on a picnic table surrounded by trees and a rustic building.
Two women sitting in a car, one in the driver's seat and the other in the passenger seat, smiling for a selfie with a bunch of white daisies and sunglasses on the center console, and greenery outside the car window.
Three women sitting closely together on a sofa and chair in a living room, smiling at the camera.
Three women sitting on a bench with drinks, smiling and chatting, in an indoor setting with a textured wall background.
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A woman sitting outdoors at a restaurant table holding a lobster, with a sunset sky, outdoor water view, and white fence in the background.
A woman with long blonde hair holding a tabby cat indoors with large green plants in the background.
Three women smiling and posing together at a restaurant table in an indoor setting.
Two women sitting at an outdoor restaurant table with menus, smiling at the camera, in a busy city street with umbrellas, tables, and buildings in the background.
Woman in a lavender crop top and black hat with flowers, smiling and eating a snack in a cozy kitchen with flowers and candles on the counter.
A woman with long blonde hair relaxing outdoors, holding a traditional mate gourd and drinking through a metal straw, with a sunny sky, trees, and potted flowers in the background.
Two women taking a mirror selfie in a bathroom. The woman on the right is smiling and holding a phone, wearing a black tank top. The woman on the left is looking serious with her fist raised, wearing a gray sports bra and black shorts. The bathroom c